Sukuma Wiki Recipe

Recipe By Chef Lolas Kitchen

Sukuma wiki-a perfect addition to a nice lunch or a cozy dinner. delicious, quick, and healthy it requires few ingredients, little effort, short cook time, and a delicious outcome this is how one should.

5
11 Rating - Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook

ingredients serves

4
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Ingredients For Sukuma Wiki Recipe

Nutrition
value
536
calories per serving
33 g Fat47 g Protein11 g Carbs12 g FiberOther

Current Totals

  • 33 g Fat
  • 47 g Protein
  • 11 g Carbs
  • 12 g Fiber

MacroNutrients

  • Carbs
    11 g
  • Protein
    47 g
  • Fiber
    12 g

Fats

  • Fat
    33 g

Vitamins & Minerals

  • Calcium
    540 mg
  • Iron
    13 mg
  • Vitamin A
    1241 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    10 mg
  • Vitamin B6
    2 mg
  • Vitamin B9
    240 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    153 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    210 mg
  • Manganese
    4 mg
  • Phosphorus
    531 mg
  • Selenium
    29 mcg
  • Zinc
    9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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