Sukuma Wiki Recipe
Recipe By Slurrp
A healthy,simple dish prepared from collard greens and beef mainly,Healthy dish.good for health.Easy and quick recipe to prepare.Taste is also good.Protein and vitamin rich ingredients are present in this dish.Made up of less number of ingredients.This recipe also be prepared in home .
4.8
19 Rating -
Rate
Non Vegdiet
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Sukuma Wiki Recipe
- 2 tablespoon Oil
- 1 Nos onion
- 1.50 pound Beef
- 2 Nos tomatoes
- As required Salt
- 1 Nos beef boillon cube
- 8 cup collard greens
Directions: Sukuma Wiki Recipe
step 1
- STEP 1.Add oil in a pan & heat it. add chopped onions and saute it for about 5 mins.
step 2
- STEP 1. Add beef followed by salt and boillon powder. Cook until beef is soft and tender
step 3
- STEP 1.Add tomatoes and cook it for about 3 mins. Lastly add collard leaves and cook until soft
Nutrition
value
value
2144
calories per serving
132 g Fat189 g Protein46 g Carbs49 g FiberOther
Current Totals
- Fat132g
- Protein189g
- Carbs46g
- Fiber49g
MacroNutrients
- Carbs46g
- Protein189g
- Fiber49g
Fats
- Fat132g
Vitamins & Minerals
- Calcium2160mg
- Iron53mg
- Vitamin A4963mcg
- Vitamin B1< 1mg
- Vitamin B22mg
- Vitamin B340mg
- Vitamin B67mg
- Vitamin B9959mcg
- Vitamin B120mcg
- Vitamin C611mg
- Vitamin E9mg
- Copper2mcg
- Magnesium841mg
- Manganese16mg
- Phosphorus2122mg
- Selenium115mcg
- Zinc38mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Slurrp