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Sukuma Wiki Recipe

A healthy,simple dish prepared from collard greens and beef mainly,Healthy dish.good for health.Easy and quick recipe to prepare.Taste is also good.Protein and vitamin rich ingredients are present in this dish.Made up of less number of ingredients.This recipe also be prepared in home .

4.8
19 Rating -
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Non Vegdiet
Sukuma Wiki
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Ingredients for Sukuma Wiki Recipe

  • 2 tablespoon Oil
  • 1 Nos onion
  • 1.50 pound Beef
  • 2 Nos tomatoes
  • As required Salt
  • 1 Nos beef boillon cube
  • 8 cup collard greens

Directions: Sukuma Wiki Recipe

step 1

  • STEP 1.Add oil in a pan & heat it. add chopped onions and saute it for about 5 mins.

step 2

  • STEP 1. Add beef followed by salt and boillon powder. Cook until beef is soft and tender

step 3

  • STEP 1.Add tomatoes and cook it for about 3 mins. Lastly add collard leaves and cook until soft
Nutrition
value
2144
calories per serving
132 g Fat189 g Protein46 g Carbs49 g FiberOther

Current Totals

  • Fat
    132g
  • Protein
    189g
  • Carbs
    46g
  • Fiber
    49g

MacroNutrients

  • Carbs
    46g
  • Protein
    189g
  • Fiber
    49g

Fats

  • Fat
    132g

Vitamins & Minerals

  • Calcium
    2160mg
  • Iron
    53mg
  • Vitamin A
    4963mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    2mg
  • Vitamin B3
    40mg
  • Vitamin B6
    7mg
  • Vitamin B9
    959mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    611mg
  • Vitamin E
    9mg
  • Copper
    2mcg
  • Magnesium
    841mg
  • Manganese
    16mg
  • Phosphorus
    2122mg
  • Selenium
    115mcg
  • Zinc
    38mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp