Sukuma Wiki Recipe
Recipe By Chef Lolas Kitchen
Sukuma wiki-a perfect addition to a nice lunch or a cozy dinner. delicious, quick, and healthy it requires few ingredients, little effort, short cook time, and a delicious outcome this is how one should.
5
11 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Sukuma Wiki Recipe
- 1/2 tablespoon Oil
- 1/4 Onion diced
- 0.38 pound Beef
- 1/2 Tomatoes medium sized
- As required Salt to taste
- 1/4 Beef bouillon cube or chicken
- 2 cup Collard greens chopped or kale
Nutrition
value
value
536
calories per serving
33 g Fat47 g Protein11 g Carbs12 g FiberOther
Current Totals
- Fat33g
- Protein47g
- Carbs11g
- Fiber12g
MacroNutrients
- Carbs11g
- Protein47g
- Fiber12g
Fats
- Fat33g
Vitamins & Minerals
- Calcium540mg
- Iron13mg
- Vitamin A1241mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B62mg
- Vitamin B9240mcg
- Vitamin B120mcg
- Vitamin C153mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium210mg
- Manganese4mg
- Phosphorus531mg
- Selenium29mcg
- Zinc9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Chef Lolas Kitchen