Sukuma Wiki Recipe

Name: Sukuma Wiki Recipe
Yield: 1
Cuisine: African

Recipe By Slurrp

A healthy,simple dish prepared from collard greens and beef mainly,Healthy dish.good for health.Easy and quick recipe to prepare.Taste is also good.Protein and vitamin rich ingredients are present in this dish.Made up of less number of ingredients.This recipe also be prepared in home .

4.8

19 Rating - Rate

Non Vegdiet

ingredients serve

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Ingredients For Sukuma Wiki Recipe

2 tablespoon Oil
1 Nos onion
1.5 pound Beef
2 Nos tomatoes
As required Salt
1 Nos beef boillon cube
8 cup collard greens

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Directions : Sukuma Wiki Recipe

step 1

STEP 1.Add oil in a pan & heat it. add chopped onions and saute it for about 5 mins.

step 2

STEP 1. Add beef followed by salt and boillon powder. Cook until beef is soft and tender

step 3

STEP 1.Add tomatoes and cook it for about 3 mins. Lastly add collard leaves and cook until soft

Nutrition
value

2144

calories per serving

132 g Fat189 g Protein46 g Carbs49 g FiberOther

Current Totals

132 g Fat
189 g Protein
46 g Carbs
49 g Fiber

MacroNutrients

Carbs
46 g
Protein
189 g
Fiber
49 g

Fats

Fat
132 g

Vitamins & Minerals

Calcium
2160 mg
Iron
53 mg
Vitamin A
4963 mcg
Vitamin B1
1 mg
Vitamin B2
2 mg
Vitamin B3
40 mg
Vitamin B6
7 mg
Vitamin B9
959 mcg
Vitamin B12
0 mcg
Vitamin C
611 mg
Vitamin E
9 mg
Copper
2 mcg
Magnesium
841 mg
Manganese
16 mg
Phosphorus
2122 mg
Selenium
115 mcg
Zinc
38 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.