Sukhe Baangdyache Humhan Recipe

Recipe By BonGong

During the monsoons when fresh fish is scarce, most fish loving goans resort to dry fish. Fish is dried during the summer and sold in markets all year round. Purumeta fest, which translates to a feast held to sell preserved foods, takes place just before the monsoons so that people can prepare for the fish-less rains. Here is another fish curry recipe made with dry mackerels.

5
10 Rating - Rate
Non Vegdiet
40minstotal

ingredients serves

8
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Ingredients For Sukhe Baangdyache Humhan Recipe

Nutrition
value
136
calories per serving
13 g Fat2 g Protein3 g Carbs5 g FiberOther

Current Totals

  • 13 g Fat
  • 2 g Protein
  • 3 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    3 g
  • Protein
    2 g
  • Fiber
    5 g

Fats

  • Fat
    13 g

Vitamins & Minerals

  • Calcium
    26 mg
  • Iron
    1 mg
  • Vitamin A
    53 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    10 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    8 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    35 mg
  • Manganese
    2 mg
  • Phosphorus
    50 mg
  • Selenium
    5 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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