Sukhya Bangdhyanchi Kismur Recipe

A local favorite especially during the monsoons when fresh fish is hard to find.

4.8
16 Rating -
Rate
25minstotal
25minsCook
25m.total
25m.Cook
Sukhya Bangdhyanchi Kismur
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ingredients serve

Ingredients for Sukhya Bangdhyanchi Kismur Recipe

  • 1 Dry mackerels
  • 1.50 Small green chillies
  • 1/2 Big onion chopped
  • 1/4 cup Dessicated coconut
  • 1/2 teaspoon Turmeric powder
  • 1/2 tablespoon Red chili powder
  • 1.50 teaspoon Tamarind paste
  • 1/4 cup Fresh coriander leaves
Nutrition
value
211
calories per serving
17 g Fat6 g Protein9 g Carbs13 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    6g
  • Carbs
    9g
  • Fiber
    13g

MacroNutrients

  • Carbs
    9g
  • Protein
    6g
  • Fiber
    13g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    95mg
  • Iron
    6mg
  • Vitamin A
    2064mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    81mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    31mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    114mg
  • Manganese
    1mg
  • Phosphorus
    101mg
  • Selenium
    6mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By BonGong