Sukhya Bangdhyanchi Kismur Recipe
Recipe By BonGong
A local favorite especially during the monsoons when fresh fish is hard to find.
4.8
16 Rating -
Rate
25minstotal
25minsCook
25m.total
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Sukhya Bangdhyanchi Kismur Recipe
- 1 Dry mackerels
- 1.50 Small green chillies
- 1/2 Big onion chopped
- 1/4 cup Dessicated coconut
- 1/2 teaspoon Turmeric powder
- 1/2 tablespoon Red chili powder
- 1.50 teaspoon Tamarind paste
- 1/4 cup Fresh coriander leaves
Nutrition
value
value
211
calories per serving
17 g Fat6 g Protein9 g Carbs13 g FiberOther
Current Totals
- Fat17g
- Protein6g
- Carbs9g
- Fiber13g
MacroNutrients
- Carbs9g
- Protein6g
- Fiber13g
Fats
- Fat17g
Vitamins & Minerals
- Calcium95mg
- Iron6mg
- Vitamin A2064mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B981mcg
- Vitamin B120mcg
- Vitamin C31mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium114mg
- Manganese1mg
- Phosphorus101mg
- Selenium6mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By BonGong