Tisryaache Sukhe Recipe

Clams with shell on cooked in a coconut based gravy. This dish is served as an accompaniment in a full goan meal. Everyone has a different way of making this famous dish, here is my version.

4.9
22 Rating -
Rate
45minstotal
45minsCook
45m.total
45m.Cook
Tisryaache Sukhe
plan
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ingredients serve

Ingredients for Tisryaache Sukhe Recipe

  • 0.67 pound Clams
  • 1.33 Green chilies
  • 0.33 teaspoon Salt
  • 0.33 teaspoon Coriander seeds
  • 0.17 teaspoon Black pepper corns
  • 0.17 teaspoon Turmeric powder
  • 0.17 teaspoon Red chili powder
  • 0.33 teaspoon Garam masala powder
  • 0.33 Finely chopped large onion
  • 0.17 cup Dessicated coconut
  • 0.33 tablespoon Coconut oil
  • 0.33 cup Water
  • 1.67 Kokum/solaan
Nutrition
value
144
calories per serving
13 g Fat3 g Protein5 g Carbs7 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    3g
  • Carbs
    5g
  • Fiber
    7g

MacroNutrients

  • Carbs
    5g
  • Protein
    3g
  • Fiber
    7g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    27mg
  • Iron
    3mg
  • Vitamin A
    421mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    40mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    22mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    53mg
  • Manganese
    < 1mg
  • Phosphorus
    47mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By BonGong