Sukke Sungta Humhan Recipe

Recipe By BonGong

During monsoons when fish is scanty, goans turn to dry fish to curb their fish cravings. Here is a goan fish curry made with dried prawns.

4.8
12 Rating -
Rate
45minstotal
45minsCook
45m.total
45m.Cook
Sukke Sungta Humhan
plan
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ingredients serve

Ingredients for Sukke Sungta Humhan Recipe

  • 1/10 cup Dried prawns
  • 0.07 cup Fresh dessicated coconut
  • 0.60 Kokum
  • 0.40 Dried kashmiri chilies
  • 1/10 tablespoon Coriander seeds
  • 0.30 inch Diameter ball of tamarind 1
  • 0.15 teaspoon Salt
  • 1/10 teaspoon Turmeric
  • 0.03 Onion
  • 0.40 Cloves of garlic
Nutrition
value
65
calories per serving
5 g Fat3 g Protein2 g Carbs3 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    3g
  • Carbs
    2g
  • Fiber
    3g

MacroNutrients

  • Carbs
    2g
  • Protein
    3g
  • Fiber
    3g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    24mg
  • Iron
    < 1mg
  • Vitamin A
    87mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    32mg
  • Vitamin B9
    292mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    19mg
  • Manganese
    < 1mg
  • Phosphorus
    40mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By BonGong