Sukhe Baangdyache Humhan Recipe

During the monsoons when fresh fish is scarce, most fish loving goans resort to dry fish. Fish is dried during the summer and sold in markets all year round. Purumeta fest, which translates to a feast held to sell preserved foods, takes place just before the monsoons so that people can prepare for the fish-less rains. Here is another fish curry recipe made with dry mackerels.

5
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Rate
40minstotal
40minsCook
40m.total
40m.Cook
Sukhe Baangdyache Humhan
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ingredients serve

Ingredients for Sukhe Baangdyache Humhan Recipe

  • 1/2 Dry mackerels
  • 1/4 tablespoon Onion Finely Chopped
  • 0.13 tablespoon Coconut oil
  • 0.13 cup Freshly desiccated coconut
  • 0.63 Dry kashmiri red chilies
  • 0.13 teaspoon Turmeric powder
  • 0.13 teaspoon Black pepper corns
  • 0.13 teaspoon Whole coriander seeds
  • 1/2 cup Water
  • 1/2 Green chilies
  • 3/4 Cloves of garlic
  • 0.06 teaspoon Salt
  • 0.63 Kokum/ sola
Nutrition
value
136
calories per serving
13 g Fat2 g Protein3 g Carbs5 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    2g
  • Carbs
    3g
  • Fiber
    5g

MacroNutrients

  • Carbs
    3g
  • Protein
    2g
  • Fiber
    5g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    26mg
  • Iron
    1mg
  • Vitamin A
    53mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    10mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    35mg
  • Manganese
    2mg
  • Phosphorus
    50mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By BonGong