Suji upma for infants Recipe

Name: Suji Upma For Infants Recipe
Total time: 15 min
Yield: 2
Cuisine: South Indian

Recipe By Better Butter

Upma made with semolina is very healthy and good for infants.

17 Rating - Rate

Vegdiet

15minstotal

5minsPrep

10minsCook

ingredients serves

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Ingredients For Suji upma for infants Recipe

1 cup Semolina
1 grated carrot
1 chopped onion
Salt
Oil

Nutrition
value

298

calories per serving

< 1 g Fat10 g Protein56 g Carbs13 g FiberOther

Current Totals

< 1 g Fat
10 g Protein
56 g Carbs
13 g Fiber

MacroNutrients

Carbs
56 g
Protein
10 g
Fiber
13 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
61 mg
Iron
5 mg
Vitamin A
1575 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
71 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
85 mg
Manganese
2 mg
Phosphorus
120 mg
Selenium
12 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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