Upma in my plate Recipe

Name: Upma In My Plate Recipe
Total time: 20 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

Delicious south indian breakfast. Which can be served with some chutney or pickle., yummy yum yum !!.

4.2

10 Rating -

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Vegdiet

20minstotal

8minsPrep

12minsCook

20m.total

8m.Prep

12m.Cook

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Ingredients for Upma in my plate Recipe

1/4 cup Semolina
1/2 onion chopped
1/4 potato chopped
1/2 Green chilli chopped
0.13 Musturd seedstsp
1/4 teaspoon turmeric powder
As required Salt
As required Oil
As required coriander leaves little
1/4 Lemon

Nutrition
value

199

calories per serving

< 1 g Fat6 g Protein38 g Carbs9 g FiberOther

Current Totals

Fat
< 1g
Protein
6g
Carbs
38g
Fiber
9g

MacroNutrients

Carbs
38g
Protein
6g
Fiber
9g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
49mg
Iron
4mg
Vitamin A
2509mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
60mcg
Vitamin B12
0mcg
Vitamin C
34mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
74mg
Manganese
1mg
Phosphorus
86mg
Selenium
8mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter