Indian Wheat Upma Recipe
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Upma is a classic indian hot breakfast dish that is flavored with chilies and ginger and includes nuts.
5
23 Rating -
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Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
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ingredients serve
serve1
Add to Shopping ListIngredients for Indian Wheat Upma Recipe
- 1/2 cup Broken wheat vermicelli
- 1/2 tablespoon Vegetable Oil
- 0.13 cup Peanuts
- 0.06 cup Cashews
- 1.50 Green chile peppers, chopped
- 1/4 Large clove garlic, minced
- 1/4 piece Ginger, finely chopped
- 0.13 teaspoon Cumin seeds
- 0.13 teaspoon Mustard seeds
- 1/4 Large onion, finely chopped
- 1/4 tablespoon Salt, or to taste
Nutrition
value
value
577
calories per serving
19 g Fat18 g Protein81 g Carbs7 g FiberOther
Current Totals
- Fat19g
- Protein18g
- Carbs81g
- Fiber7g
MacroNutrients
- Carbs81g
- Protein18g
- Fiber7g
Fats
- Fat19g
Vitamins & Minerals
- Calcium53mg
- Iron4mg
- Vitamin A292mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B960mcg
- Vitamin B120mcg
- Vitamin C15mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium125mg
- Manganese1mg
- Phosphorus245mg
- Selenium4mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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