Sugondhi bhapa betki Recipe

Name: Sugondhi Bhapa Betki Recipe
Total time: 55 min
Yield: 5
Cuisine: Bengali

Recipe By Better Butter

Kolkata betki fish with a punch of gandhoraj lime.

4.2

23 Rating - Rate

Non Vegdiet

55minstotal

15minsPrep

40minsCook

ingredients serves

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Ingredients For Sugondhi bhapa betki Recipe

5 piece OF BONELESS BETKI FILLET
As required Salt
2 GANDHORAJ lemon
2 tablespoon cashew NUT POPPY SEED PASTE
2 tablespoon Fresh cream
2 gram OO HUNG curd
1 tablespoon GREEN chilli PASTE
3 tablespoon Butter
1 tablespoon Lime Juice
5 piece banana LEAF TO COVER THE FISH FILLETS

Nutrition
value

186

calories per serving

3 g Fat3 g Protein35 g Carbs4 g FiberOther

Current Totals

3 g Fat
3 g Protein
35 g Carbs
4 g Fiber

MacroNutrients

Carbs
35 g
Protein
3 g
Fiber
4 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
27 mg
Iron
1 mg
Vitamin A
67 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
64 mg
Manganese
0 mg
Phosphorus
68 mg
Selenium
2 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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