Succotash Salad With Buttermilk-Avocado Dressing Recipe
Recipe By Better Homes and Gardens
Lima beans have a very short growing season and are very seldom available fresh. If you can find them, by all means use them. Otherwise, frozen lima beans, like frozen peas, are very high quality.
Ingredients For Succotash Salad With Buttermilk-Avocado Dressing Recipe
2 Ears fresh sweet corn
1 cup Fresh lima beans
0.75 cup Buttermilk
0.5 An avocado, seeded, and peeled
1 tablespoon Snipped fresh italian parsley
0.25 teaspoon Salt
0.25 teaspoon Onion powder
0.25 teaspoon Dry mustard
0.25 teaspoon Ground black pepper
1 Clove garlic, minced
1 Large head butterhead lettuce, torn
2 cup Sliced grilled chicken breast
6 Slices bacon, crisp cooked and crumbled
0.5 cup Finely chopped red onion
0.5 cup Crumbled blue or feta cheese
Nutrition value
423
calories per serving
13 g Fat40 g Protein37 g Carbs5 g FiberOther
Current Totals
13 g Fat
40 g Protein
37 g Carbs
5 g Fiber
MacroNutrients
Carbs
37 g
Protein
40 g
Fiber
5 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
699 mg
Iron
2 mg
Vitamin A
173 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
86 mcg
Vitamin B12
2 mcg
Vitamin C
16 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
111 mg
Manganese
0 mg
Phosphorus
707 mg
Selenium
33 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
