Fried Chicken Salad With Buttermilk Dressing Recipe
Recipe By EatingWell
A blend of whole-wheat panko and fine cornmeal gives this healthy chicken recipe the perfect amount of crunch even though it's not deep fried. Making an easy homemade buttermilk ranch dressing recipe means you can skip bottled, which may have additives and stabilizers.
4.3
10 Rating -
Rate
Non Vegdiet
2hr total
2hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Fried Chicken Salad With Buttermilk Dressing Recipe
- 0.38 cup Buttermilk, divided
- 0.31 teaspoon Garlic Powder, Divided
- 0.31 teaspoon Ground pepper, divided
- 0.19 teaspoon Salt, Divided
- 1/4 pound Chicken tenders, halved crosswise
- 0.08 cup Mayonnaise
- 3/4 tablespoon Chopped fresh chives and/or dill
- 0.19 cup Whole Wheat Panko Breadcrumbs
- 0.08 cup Fine cornmeal
- 0.06 cup Peanut oil
- 1/2 Heads Butter Lettuce
- 1/2 Medium tomatoes, each cut into 8 wedges
Nutrition
value
value
859
calories per serving
33 g Fat60 g Protein83 g Carbs5 g FiberOther
Current Totals
- Fat33g
- Protein60g
- Carbs83g
- Fiber5g
MacroNutrients
- Carbs83g
- Protein60g
- Fiber5g
Fats
- Fat33g
Vitamins & Minerals
- Calcium1324mg
- Iron4mg
- Vitamin A722mcg
- Vitamin B1< 1mg
- Vitamin B22mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B978mcg
- Vitamin B124mcg
- Vitamin C30mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium179mg
- Manganese< 1mg
- Phosphorus1189mg
- Selenium42mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell