Current Totals
Fat
18g
Protein
47g
Carbs
58g
Fiber
34g
MacroNutrients
Carbs
58g
Protein
47g
Fiber
34g
Fats
Vitamins & Minerals
Calcium
1391mg
Iron
18mg
Vitamin A
712mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
361mg
Vitamin B9
3187mcg
Vitamin B12
< 1mcg
Vitamin C
39mg
Vitamin E
4mg
Copper
2mcg
Magnesium
415mg
Manganese
6mg
Phosphorus
890mg
Selenium
36mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment