Spicy Chicken Salad With Coriander Buttermilk Dressing Recipe

Recipe By Taste

The heat of the chilli is cooled with the creamy coriander dressing.

4.2
10 Rating -
Rate
Non Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Spicy Chicken Salad With Coriander Buttermilk Dressing
plan
Bookmark

ingredients serve

Ingredients for Spicy Chicken Salad With Coriander Buttermilk Dressing Recipe

  • 1/4 teaspoon Ground coriander
  • 1/4 teaspoon Ground Cumin
  • 1/4 teaspoon Garam Masala
  • 1/4 teaspoon Ground turmeric
  • 1/4 tablespoon Peanut oil
  • 1 Single chicken breast fillets
  • 32.50 gram Natural yoghurt
  • 20 milliliter Dairy farmers buttermilk
  • 1/4 tablespoon Fresh lemon juice
  • 1/4 bunch Fresh coriander, leaves picked, washed, dried
  • 1/4 Lebanese cucumbers, ends trimmed
  • 1/4 Carrot, peeled
  • 1/4 Red onion, halved, cut into thin wedges
  • 1/4 Long fresh red chilli, halved, deseeded, thinly sliced
  • 0.06 cup Fresh mint leaves
  • 0.06 cup Fresh coriander leaves, extra
Nutrition
value
190
calories per serving
6 g Fat12 g Protein21 g Carbs7 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    12g
  • Carbs
    21g
  • Fiber
    7g

MacroNutrients

  • Carbs
    21g
  • Protein
    12g
  • Fiber
    7g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    418mg
  • Iron
    6mg
  • Vitamin A
    3578mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    80mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    34mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    129mg
  • Manganese
    < 1mg
  • Phosphorus
    275mg
  • Selenium
    11mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Taste