Oven-Fried Chicken Salad With Buttermilk Ranch Dressing Recipe
Recipe By Southern Living
These oven-baked pecan-and-panko crusted chicken tenders have fabulous fried chicken flavor with much less grease and mess. As the chicken cooks, the rest of this family-friendly recipe comes together in minutes. Grilled romaine lettuce gives this salad a smoky flavor. Instead of using a grill pan, you can cook the veggies on a charcoal or gas grill outside.
4.2
11 Rating -
Rate
Non Vegdiet
40minstotal
40m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Oven-Fried Chicken Salad With Buttermilk Ranch Dressing Recipe
- 0.17 cup Panko
- 1/25 cup Finely chopped pecans
- 0.17 teaspoon Paprika
- 0.38 teaspoon Kosher Salt, Divided
- 0.17 teaspoon Black Pepper, Divided
- 0.33 Large egg whites
- 0.08 cup All purpose flour
- 1/4 pound Chicken breast tenders
- As required Olive Oil Cooking Spray
- 1/2 Romaine lettuce hearts, cut in 1/2 lengthwise
- 1/2 Red onion slices
- 0.17 Ear fresh corn, shucked
- 0.08 cup Whole buttermilk
- 0.08 cup Mayonnaise
- 0.33 tablespoon Chopped Fresh Chives
- 0.33 teaspoon Fresh lemon juice
- 0.17 teaspoon Minced Garlic
- 0.17 pint Cherry tomatoes halved
- 0.67 Bacon Slices, Cooked And Crumbled
- 0.17 cup Garlic butter seasoned croutons
Nutrition
value
value
534
calories per serving
19 g Fat41 g Protein48 g Carbs10 g FiberOther
Current Totals
- Fat19g
- Protein41g
- Carbs48g
- Fiber10g
MacroNutrients
- Carbs48g
- Protein41g
- Fiber10g
Fats
- Fat19g
Vitamins & Minerals
- Calcium381mg
- Iron5mg
- Vitamin A555mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B312mg
- Vitamin B6< 1mg
- Vitamin B992mcg
- Vitamin B12< 1mcg
- Vitamin C35mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium136mg
- Manganese< 1mg
- Phosphorus548mg
- Selenium46mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Southern Living