1 Medium spaghetti squash , cut in 1/2 with seeds removed
0.5 tablespoon Avocado oil or olive oil
2 cup Chopped broccoli florets
1 Medium zucchini, chopped
0.25 cup Grated carrots
0.5 teaspoon Italian seasoning, or use a mix of oregano, basil, thyme
0.5 cup Marinara sauce, we like rao's
As required Sea salt and black pepper, to taste
0.5 cup Shredded vegan mozzarella cheese, divided
2 tablespoon Grated vegan parmesan
Chopped parsley to garnish
Nutrition value
278
calories per serving
13 g Fat17 g Protein20 g Carbs2 g FiberOther
Current Totals
13 g Fat
17 g Protein
20 g Carbs
2 g Fiber
MacroNutrients
Carbs
20 g
Protein
17 g
Fiber
2 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
353 mg
Iron
1 mg
Vitamin A
553 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
132 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
0 mg
Phosphorus
312 mg
Selenium
18 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
