Spaghetti Squash Medley Recipe

Name: Spaghetti Squash Medley Recipe
Total time: 30 min
Yield: 5
Cuisine: Italian

Recipe By Taste Of Home

"We raise spaghetti squash in our garden, and I enjoy coming up with different ways to use it," writes Wanda Ivan of Salina, Kansas. "We like the colorful mix of tomatoes, carrot, broccoli and snow peas in this microwave dish. ".

3.8

10 Rating -

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Vegdiet

30minstotal

30minsPrep

30m.total

30m.Prep

plan

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Ingredients for Spaghetti Squash Medley Recipe

1/5 Medium Spaghetti Squash
0.40 cup Chopped seeded tomatoes
1/5 tablespoon Olive oil
1/5 Garlic clove, minced
0.40 teaspoon Tablespoons minced fresh basil or 2 dried basil
1/10 teaspoon Salt
1/20 teaspoon Pepper
0.30 cup Fresh Broccoli Florets
1/5 Large carrot, thinly sliced
0.40 tablespoon Water
0.40 ounce Fresh or frozen snow peas, sliced
0.40 tablespoon Grated Parmesan Cheese

Nutrition
value

100

calories per serving

4 g Fat5 g Protein9 g Carbs3 g FiberOther

Current Totals

Fat
4g
Protein
5g
Carbs
9g
Fiber
3g

MacroNutrients

Carbs
9g
Protein
5g
Fiber
3g

Fats

Fat
4g

Vitamins & Minerals

Calcium
79mg
Iron
< 1mg
Vitamin A
997mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
51mcg
Vitamin B12
< 1mcg
Vitamin C
30mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
25mg
Manganese
< 1mg
Phosphorus
88mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home