Spaghetti Squash Marinara Recipe
Recipe By Running on Real Food
A simple, vegan dinner thats easy to make with just a handful of ingredients. This recipe is oil-free and lower in carbs than traditional pasta.
4.8
14 Rating -
Rate
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spaghetti Squash Marinara Recipe
- 1/4 Cooked spaghetti squash
- 1/2 cup 1 jar marinara sauce of choice homemade marinara sauce
- 1/2 Small or 1 large white onion
- 8.75 Cloves of garlic, minced
- 0.13 cup Nutritional yeast or vegan parmesan
- As required Salt and pepper, to taste
Nutrition
value
value
137
calories per serving
3 g Fat11 g Protein15 g Carbs13 g FiberOther
Current Totals
- Fat3g
- Protein11g
- Carbs15g
- Fiber13g
MacroNutrients
- Carbs15g
- Protein11g
- Fiber13g
Fats
- Fat3g
Vitamins & Minerals
- Calcium322mg
- Iron6mg
- Vitamin A545mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B956mcg
- Vitamin B12< 1mcg
- Vitamin C20mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium145mg
- Manganese16mg
- Phosphorus174mg
- Selenium14mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Running on Real Food