Spectacular Spaghetti Squash Recipe

Name: Spectacular Spaghetti Squash Recipe
Total time: 5 min
Yield: 10
Cuisine: Italian

Recipe By Taste Of Home

I wanted to make dinner in a hurry and I remembered this recipe in an old cookbook. I made it for my family and my husband now requests it often. Jean Matuszak, Madison, Wisconsin.

3.7

22 Rating -

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Vegdiet

5minstotal

15minsPrep

50minsCook

5m.total

15m.Prep

50m.Cook

plan

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Ingredients for Spectacular Spaghetti Squash Recipe

1/10 Medium Spaghetti Squash
0.80 ounce Fresh mushrooms, sliced
1/10 Medium zucchini, sliced
1/10 Medium sweet red pepper, julienned
0.30 cup Sugar Snap Peas
0.60 Green onions, chopped
1/5 Garlic cloves, minced
1/5 tablespoon Olive oil
1/10 tablespoon Butter
1/5 Medium tomatoes, chopped
1/10 teaspoon Tablespoon minced fresh basil or 1 dried basil
1/20 teaspoon Garlic Salt
1/100 teaspoon Pepper
0.07 cup Shredded Parmesan Cheese

Nutrition
value

227

calories per serving

4 g Fat15 g Protein30 g Carbs15 g FiberOther

Current Totals

Fat
4g
Protein
15g
Carbs
30g
Fiber
15g

MacroNutrients

Carbs
30g
Protein
15g
Fiber
15g

Fats

Fat
4g

Vitamins & Minerals

Calcium
133mg
Iron
4mg
Vitamin A
349mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
71mcg
Vitamin B12
< 1mcg
Vitamin C
41mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
80mg
Manganese
1mg
Phosphorus
314mg
Selenium
7mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home