Stuffed Spaghetti Squash Recipe

Name: Stuffed Spaghetti Squash Recipe
Total time: 55 min
Yield: 2
Cuisine: American

Recipe By Life Made Sweeter

This stuffed spaghetti squash recipe is easy to make with fresh veggies, dairy-free cheese and makes the perfect vegan & low carb dinnerl

4.9

26 Rating -

Rate

55minstotal

10minsPrep

45minsCook

55m.total

10m.Prep

45m.Cook

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Ingredients for Stuffed Spaghetti Squash Recipe

1/2 Medium spaghetti squash , cut in 1/2 with seeds removed
1/4 tablespoon Avocado oil or olive oil
1 cup Chopped broccoli florets
1/2 Medium zucchini, chopped
0.13 cup Grated carrots
1/4 teaspoon Italian seasoning, or use a mix of oregano, basil, thyme
1/4 cup Marinara sauce, we like rao's
As required Sea salt and black pepper, to taste
1/4 cup Shredded vegan mozzarella cheese, divided
1 tablespoon Grated vegan parmesan
As required Chopped parsley to garnish

Nutrition
value

278

calories per serving

13 g Fat17 g Protein20 g Carbs2 g FiberOther

Current Totals

Fat
13g
Protein
17g
Carbs
20g
Fiber
2g

MacroNutrients

Carbs
20g
Protein
17g
Fiber
2g

Fats

Fat
13g

Vitamins & Minerals

Calcium
353mg
Iron
1mg
Vitamin A
553mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
132mcg
Vitamin B12
< 1mcg
Vitamin C
27mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
38mg
Manganese
< 1mg
Phosphorus
312mg
Selenium
18mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Life Made Sweeter