Stuffed Red Peppers with Brown Rice and Turkey Recipe

Ingredients For Stuffed Red Peppers with Brown Rice and Turkey Recipe

• 1 cup Long grain brown rice
• 4 Large red bell peppers bottom trimmed, cap cut off and seeds removed
• 1 Large onion diced
• 2 Cloves of garlic
• 2 tablespoon Coconut oil
• 1 pound 99% fat free ground turkey meat
• 2 Medium sized fresh tomatoes diced
• 2 teaspoon Dried basil
• 0.5 teaspoon Dried oregano
• 0.25 cup Grated parmesan cheese
• As required Pepper to taste
• Grated cheddar cheese optional