Ingredients For Stuffed Red Peppers with Brown Rice and Turkey Recipe
1 cup Long grain brown rice
4 Large red bell peppers bottom trimmed, cap cut off and seeds removed
1 Large onion diced
2 Cloves of garlic
2 tablespoon Coconut oil
1 pound 99% fat free ground turkey meat
2 Medium sized fresh tomatoes diced
2 teaspoon Dried basil
0.5 teaspoon Dried oregano
0.25 cup Grated parmesan cheese
As required Pepper to taste
Grated cheddar cheese optional
Nutrition value
726
calories per serving
15 g Fat33 g Protein107 g Carbs52 g FiberOther
Current Totals
15 g Fat
33 g Protein
107 g Carbs
52 g Fiber
MacroNutrients
Carbs
107 g
Protein
33 g
Fiber
52 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
432 mg
Iron
14 mg
Vitamin A
3223 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
120 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
2 mg
Copper
2 mcg
Magnesium
423 mg
Manganese
4 mg
Phosphorus
720 mg
Selenium
34 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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