Stuffed Red Peppers with Brown Rice and Turkey Recipe
Recipe By To Simply Inspire
These stuffed red peppers are a simple, healthy meal combining ground turkey and brown rice with spices then baked in a sweet red pepper.
3.9
28 Rating -
Rate
Non Vegdiet
1hr 30minstotal
1hr Prep
30minsCook
1hr 30m.total
1hr Prep
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Stuffed Red Peppers with Brown Rice and Turkey Recipe
- 1/4 cup Long grain brown rice
- 1 Large red bell peppers bottom trimmed, cap cut off and seeds removed
- 1/4 Large onion diced
- 1/2 Cloves of garlic
- 1/2 tablespoon Coconut oil
- 1/4 pound 99% fat free ground turkey meat
- 1/2 Medium sized fresh tomatoes diced
- 1/2-3/4 teaspoon Dried basil
- 0.13 teaspoon Dried oregano
- 0.06 cup Grated parmesan cheese
- As required Pepper to taste
- As required Grated cheddar cheese optional
Nutrition
value
value
726
calories per serving
15 g Fat33 g Protein107 g Carbs52 g FiberOther
Current Totals
- Fat15g
- Protein33g
- Carbs107g
- Fiber52g
MacroNutrients
- Carbs107g
- Protein33g
- Fiber52g
Fats
- Fat15g
Vitamins & Minerals
- Calcium432mg
- Iron14mg
- Vitamin A3223mcg
- Vitamin B1< 1mg
- Vitamin B21mg
- Vitamin B312mg
- Vitamin B6< 1mg
- Vitamin B9120mcg
- Vitamin B12< 1mcg
- Vitamin C32mg
- Vitamin E2mg
- Copper2mcg
- Magnesium423mg
- Manganese4mg
- Phosphorus720mg
- Selenium34mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By To Simply Inspire