Peppers Stuffed With Mirliton Shrimp And Turkey Sausage Recipe
Recipe By EatingWell
Mirlitons are gourdlike fruits that taste similar to squash; they are sometimes called chayote. Try them in this diabetic-friendly turkey and vegetable stuffed pepper side dish recipe.
4.6
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5minstotal
5m.total
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ingredients serve
serve1
Add to Shopping ListIngredients for Peppers Stuffed With Mirliton Shrimp And Turkey Sausage Recipe
- 3/4 Medium mirlitons or chayote
- 1 Large green, red, and/or yellow sweet peppers
- 1 ounce Uncooked bulk turkey sausage
- 0.08 cup Chopped Celery
- 0.08 cup Finely Chopped Onion
- 0.06 cup Chopped red sweet pepper
- 0.06 cup Sliced Green Onions
- 1/4 Clove Garlic, Minced
- 1/4 tablespoon Olive oil
- 3 ounce Cooked, peeled, and deveined shrimp
- 1/4 cup Soft Bread Crumbs
- 1/4 tablespoon Snipped fresh parsley
- 0.13 teaspoon Salt
Nutrition
value
value
434
calories per serving
19 g Fat25 g Protein41 g Carbs3 g FiberOther
Current Totals
- Fat19g
- Protein25g
- Carbs41g
- Fiber3g
MacroNutrients
- Carbs41g
- Protein25g
- Fiber3g
Fats
- Fat19g
Vitamins & Minerals
- Calcium148mg
- Iron4mg
- Vitamin A323mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B955mcg
- Vitamin B122mcg
- Vitamin C26mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium65mg
- Manganese< 1mg
- Phosphorus266mg
- Selenium46mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell