Italian Stuffed Bell Peppers With Ground Turkey And Rice Recipe
Recipe By The Grove Bend Kitchen
Fresh bell pepper halves filled with healthy ground turkey, a brown rice blend, tomatoes, and italian herbs topped with stringy mozzarella cheese and served in a marinara sauce. It's an easy all in one dinner with very little preparation. Everyone will love this nutritious italian version of stuffed bell peppers.
4.2
23 Rating -
Rate
Non Vegdiet
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Italian Stuffed Bell Peppers With Ground Turkey And Rice Recipe
- 1 Large bell peppers, any color
- 0.33 cup Rice, cooked
- 0.17 pound Ground turkey
- 0.17 tablespoon Olive oil
- 0.17 Small onion
- 0.33-0.67 Garlic cloves, minced
- 0.17 Canned petite diced tomatoes
- 0.17 Canned tomato sauce
- 0.17 teaspoon Dried basil
- 0.17 teaspoon Dried oregano
- 1/25 cup Fresh parsley, chopped and divided
- 0.42 cup Mozzarella, shredded and divided
- As required Salt
- As required Ground black pepper
- 0.33 Containers marinara sauce, i prefer rana marinara or any marinara sauce you like
Nutrition
value
value
416
calories per serving
9 g Fat24 g Protein58 g Carbs8 g FiberOther
Current Totals
- Fat9g
- Protein24g
- Carbs58g
- Fiber8g
MacroNutrients
- Carbs58g
- Protein24g
- Fiber8g
Fats
- Fat9g
Vitamins & Minerals
- Calcium102mg
- Iron7mg
- Vitamin A1278mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9124mcg
- Vitamin B120mcg
- Vitamin C211mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium112mg
- Manganese2mg
- Phosphorus306mg
- Selenium18mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Grove Bend Kitchen