Stuffed Peppers with Turkey and Quinoa Recipe
Recipe By Leites Culinaria
Stuffed peppers with turkey and quinoa are an easy, healthy, and berbere spice flavor-packed dinner solution for all.
4.2
11 Rating -
Rate
Non Vegdiet
2hr total
30minsPrep
1hr 30minsCook
2hr total
30m.Prep
1hr 30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Stuffed Peppers with Turkey and Quinoa Recipe
- 0.13 cup Quinoa rinsed and drained
- 1/2 teaspoon Sea salt flakes
- 0.06 cup Extra virgin olive oil plus more for the quinoa, the peppers, and the baking dish
- 1/4 tablespoon Berbere spice blend
- 0.31 teaspoon Ground cumin
- 0.06 teaspoon Chili powder or ground cayenne pepper plus more to taste
- 0.19-1/4 cup Chopped cremini or button mushrooms
- 1 cup Fresh spinach or 1 box frozen spinach, thawed and squeezed dry
- 0.06 teaspoon Freshly ground black pepper
- 0.13 pound Ground turkey
- 1/4-0.38 Cloves garlic pressed or minced
- 1/4 Medium onions diced
- 1 Very large bell peppers with flat bottoms
Nutrition
value
value
359
calories per serving
19 g Fat21 g Protein24 g Carbs11 g FiberOther
Current Totals
- Fat19g
- Protein21g
- Carbs24g
- Fiber11g
MacroNutrients
- Carbs24g
- Protein21g
- Fiber11g
Fats
- Fat19g
Vitamins & Minerals
- Calcium233mg
- Iron9mg
- Vitamin A4398mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9351mcg
- Vitamin B120mcg
- Vitamin C232mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium206mg
- Manganese3mg
- Phosphorus267mg
- Selenium17mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Leites Culinaria