Brown Rice-Stuffed Peppers Recipe

Name: Brown Rice-stuffed Peppers Recipe
Total time: 160 min
Yield: 8
Cuisine: Spanish

Recipe By EatingWell

This whole grain recipe version of spanish rice is served in a sweet pepper but could be served in a bowl as a side dish. It goes well with chicken or pork.

4.4

15 Rating -

Rate

Non Vegdiet

2hr 40minstotal

2hr 40m.total

plan

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Ingredients for Brown Rice-Stuffed Peppers Recipe

0.06 cup Chopped Onion
1/4 Cloves Garlic, Minced
1/4 teaspoon Olive oil
1/4 can Reduced Sodium Chicken Broth
0.19 cup Brown Rice
0.06 teaspoon Dried Oregano, Crushed
0.06 teaspoon Ground black pepper
0.03 teaspoon Salt
1/100 teaspoon Paprika
0.13 can Diced Tomatoes, Drained
0.13 can Whole kernel corn with sweet peppers, drained
1/4 tablespoon Snipped fresh cilantro

Nutrition
value

151

calories per serving

2 g Fat3 g Protein30 g Carbs2 g FiberOther

Current Totals

Fat
2g
Protein
3g
Carbs
30g
Fiber
2g

MacroNutrients

Carbs
30g
Protein
3g
Fiber
2g

Fats

Fat
2g

Vitamins & Minerals

Calcium
22mg
Iron
2mg
Vitamin A
199mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
8mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
36mg
Manganese
< 1mg
Phosphorus
63mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell