Tired of tuna-filled tomatoes and rice-stuffed green peppers? Try this vibrant alternative sent in by Kitty Jones of Chicago, Illinois. Lemon peel and mint enhance the out-of-the-ordinary filling.
1.5 teaspoon Chopped fresh mint or 1/2 teaspoon dried mint flakes
1 teaspoon Shredded lemon peel
0.75 teaspoon Fresh chopped oregano or 1/4 dried oregano
1 Small garlic clove, minced
0.25 teaspoon Salt
0.125 teaspoon Pepper
1 tablespoon Olive oil
Nutrition value
378
calories per serving
20 g Fat21 g Protein26 g Carbs12 g FiberOther
Current Totals
20 g Fat
21 g Protein
26 g Carbs
12 g Fiber
MacroNutrients
Carbs
26 g
Protein
21 g
Fiber
12 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
118 mg
Iron
6 mg
Vitamin A
798 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
100 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
150 mg
Manganese
1 mg
Phosphorus
250 mg
Selenium
25 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment