Stuffed Red Peppers Recipe

Recipe By Taste Of Home

Tired of tuna-filled tomatoes and rice-stuffed green peppers? Try this vibrant alternative sent in by Kitty Jones of Chicago, Illinois. Lemon peel and mint enhance the out-of-the-ordinary filling.

4
22 Rating -
Rate
Vegdiet
35minstotal
40minsPrep
55minsCook
35m.total
40m.Prep
55m.Cook
Stuffed Red Peppers
plan
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ingredients serve

Ingredients for Stuffed Red Peppers Recipe

  • 0.13 cup Uncooked millet, rinsed and drained
  • 0.38 cup Vegetable Broth
  • 1 Medium sweet red peppers
  • 0.17 cup Frozen corn, thawed
  • 0.13 cup Finely Chopped Onion
  • 1.50 tablespoon Finely Chopped Celery
  • 1 tablespoon Chopped walnuts
  • 1/2 Green onion, finely chopped
  • 3/4 teaspoon Chopped fresh mint or 1/2 teaspoon dried mint flakes
  • 1/2 teaspoon Shredded lemon peel
  • 0.38 teaspoon Fresh chopped oregano or 1/4 dried oregano
  • 1/2 Small garlic clove, minced
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Pepper
  • 1/2 tablespoon Olive oil
Nutrition
value
378
calories per serving
20 g Fat21 g Protein26 g Carbs12 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    21g
  • Carbs
    26g
  • Fiber
    12g

MacroNutrients

  • Carbs
    26g
  • Protein
    21g
  • Fiber
    12g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    118mg
  • Iron
    6mg
  • Vitamin A
    798mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    100mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    32mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    150mg
  • Manganese
    1mg
  • Phosphorus
    250mg
  • Selenium
    25mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home