Millet-Stuffed Red Peppers Recipe

Recipe By Slurrp

Millet-Stuffed Red Peppers are a delicious and nutritious vegetarian dish. The red peppers are stuffed with a flavorful mixture of cooked millet, sautéed vegetables, and aromatic herbs. The dish is then baked until the peppers are tender and the filling is golden and crispy. These stuffed peppers are not only visually appealing but also packed with fiber, vitamins, and minerals. They make a satisfying main course or a tasty side dish for any meal.

3.8
28 Rating -
Rate
Vegdiet
35minstotal
40minsPrep
55minsCook
35m.total
40m.Prep
55m.Cook
Millet-Stuffed Red Peppers
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ingredients serve

Ingredients for Millet-Stuffed Red Peppers Recipe

  • 1 Red Peppers
  • 1/4 cup Millet
  • 1/2 cup Water
  • 1/4 tablespoon Olive Oil
  • 1/4 Onion, Diced
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 cup Diced Vegetables
  • 1/4 teaspoon Dried Herbs
  • As required Salt And Pepper To Taste

Directions: Millet-stuffed Red Peppers Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375°F (190°C).
  • STEP 2.Cut the tops off the red peppers and remove the seeds and membranes.
  • STEP 3.In a large saucepan, bring water to a boil and cook the millet according to package instructions.
  • STEP 4.In a separate skillet, heat olive oil over medium heat and sauté onions, garlic, and diced vegetables until tender.
  • STEP 5.Add cooked millet, herbs, salt, and pepper to the skillet and mix well.
  • STEP 6.Stuff the red peppers with the millet mixture and place them in a baking dish.
  • STEP 7.Cover the dish with foil and bake for 25 minutes.
  • STEP 8.Remove the foil and bake for an additional 10-15 minutes, until the peppers are tender and the filling is golden and crispy.
  • STEP 9.Serve the millet-stuffed red peppers hot as a main course or a side dish.

Cooking Tips

  • You can use any vegetables of your choice for the filling, such as zucchini, mushrooms, or corn.
  • To add extra flavor, you can sprinkle grated cheese on top of the stuffed peppers before baking.
  • Leftover stuffed peppers can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • Serve the millet-stuffed red peppers hot as a main course or a side dish.
  • You can garnish the stuffed peppers with fresh herbs, such as parsley or basil, before serving.
  • These stuffed peppers can be served with a side of salad or crusty bread for a complete meal.
Nutrition
value
345
calories per serving
17 g Fat20 g Protein25 g Carbs11 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    20g
  • Carbs
    25g
  • Fiber
    11g

MacroNutrients

  • Carbs
    25g
  • Protein
    20g
  • Fiber
    11g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    108mg
  • Iron
    6mg
  • Vitamin A
    630mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    86mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    26mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    129mg
  • Manganese
    < 1mg
  • Phosphorus
    224mg
  • Selenium
    24mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp