Tired of tuna-filled tomatoes and stuffed green peppers? Try the vibrant alternative sent in by Kitty Jones of Chicago, Illinois. The out-of-the-ordinary filling is made with mille...more
1/4 teaspoon Tablespoon chopped fresh mint or 1 dried mint flakes
1/2 teaspoon Shredded lemon peel
0.38 teaspoon Fresh chooped oregano or 1/2 teaspoon dried oregano
1/4 Garlic clove, minced
0.13 teaspoon Salt
0.06 teaspoon Pepper
1/2 tablespoon Olive oil
Nutrition value
345
calories per serving
17 g Fat20 g Protein25 g Carbs11 g FiberOther
Current Totals
Fat
17g
Protein
20g
Carbs
25g
Fiber
11g
MacroNutrients
Carbs
25g
Protein
20g
Fiber
11g
Fats
Fat
17g
Vitamins & Minerals
Calcium
108mg
Iron
6mg
Vitamin A
630mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
86mcg
Vitamin B12
0mcg
Vitamin C
26mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
129mg
Manganese
< 1mg
Phosphorus
224mg
Selenium
24mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment