Millet-Stuffed Red Peppers Recipe

Tired of tuna-filled tomatoes and stuffed green peppers? Try the vibrant alternative sent in by Kitty Jones of Chicago, Illinois. The out-of-the-ordinary filling is made with mille...more

3.8
28 Rating - Rate
Vegdiet
35minstotal
40minsPrep
55minsCook
35m.total
40m.Prep
55m.Cook

ingredients serve

Ingredients for Millet-Stuffed Red Peppers Recipe

  • 0.13 cup Uncooked millet, rinsed and drained
  • 0.38 cup Vegetable Broth
  • 1 Medium sweet red peppers
  • 0.19 cup Frozen corn, thawed
  • 1/4 Medium onion, finely chopped
  • 0.08 cup Finely Chopped Celery
  • 0.06 cup Chopped walnuts
  • 1/4 Green onion, finely chopped
  • 1/4 teaspoon Tablespoon chopped fresh mint or 1 dried mint flakes
  • 1/2 teaspoon Shredded lemon peel
  • 0.38 teaspoon Fresh chooped oregano or 1/2 teaspoon dried oregano
  • 1/4 Garlic clove, minced
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Pepper
  • 1/2 tablespoon Olive oil
Nutrition
value
345
calories per serving
17 g Fat20 g Protein25 g Carbs11 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    20g
  • Carbs
    25g
  • Fiber
    11g

MacroNutrients

  • Carbs
    25g
  • Protein
    20g
  • Fiber
    11g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    108mg
  • Iron
    6mg
  • Vitamin A
    630mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    86mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    26mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    129mg
  • Manganese
    < 1mg
  • Phosphorus
    224mg
  • Selenium
    24mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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