Stuffed plantain Recipe

Recipe By Better Butter

A thick ripe banana is filled with dried fruits, nuts and layered with pistachio powder. Enjoy your day with this delicious and healthy dessert.

3.6
17 Rating - Rate
Vegdiet
15minstotal
15minsPrep
Cook

ingredients serves

4
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Ingredients For Stuffed plantain Recipe

Nutrition
value
243
calories per serving
12 g Fat6 g Protein28 g Carbs4 g FiberOther

Current Totals

  • 12 g Fat
  • 6 g Protein
  • 28 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    28 g
  • Protein
    6 g
  • Fiber
    4 g

Fats

  • Fat
    12 g

Vitamins & Minerals

  • Calcium
    66 mg
  • Iron
    3 mg
  • Vitamin A
    48 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    26 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    5 mg
  • Vitamin E
    5 mg
  • Copper
    0 mcg
  • Magnesium
    67 mg
  • Manganese
    0 mg
  • Phosphorus
    142 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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