Nendram pazham nirachathu or ripe plantains stuffed with fried coconut & nuts Recipe

Name: Nendram Pazham Nirachathu Or Ripe Plantains Stuffed With Fried Coconut & Nuts Recipe
Total time: 10 min
Yield: 4
Cuisine: Kerala

Recipe By Better Butter

One of the best 4' o clock snacks of kerala, which can be made with just a few ingredients from the pantry.

4.2

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10minstotal

5minsPrep

5minsCook

10m.total

5m.Prep

5m.Cook

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Ingredients for Nendram pazham nirachathu or ripe plantains stuffed with fried coconut & nuts Recipe

1 Nendram Pazham or ripe plantain
0.13 cup grated coconut fresh
0.13 cup grated coconut fresh
0.13 tspn elaichi powder
3/4 tablespoon coarsely ground nuts
0.13 teaspoon Ghee
3/4 teaspoon Oil

Nutrition
value

182

calories per serving

19 g Fat1 g Protein2 g Carbs4 g FiberOther

Current Totals

Fat
19g
Protein
1g
Carbs
2g
Fiber
4g

MacroNutrients

Carbs
2g
Protein
1g
Fiber
4g

Fats

Fat
19g

Vitamins & Minerals

Calcium
3mg
Iron
< 1mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
10mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
13mg
Manganese
< 1mg
Phosphorus
25mg
Selenium
0mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter