1 tablespoon Crushed garlic and green chilli or paste
3 tablespoon Cooking Oil
As required Salt
Nutrition value
310
calories per serving
22 g Fat8 g Protein19 g Carbs8 g FiberOther
Current Totals
22 g Fat
8 g Protein
19 g Carbs
8 g Fiber
MacroNutrients
Carbs
19 g
Protein
8 g
Fiber
8 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
129 mg
Iron
3 mg
Vitamin A
100 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
175 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
127 mg
Manganese
1 mg
Phosphorus
153 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment