Stuffed okra (bhindi) Recipe

Name: Stuffed Okra (bhindi) Recipe
Total time: 40 min
Yield: 2
Cuisine: Indian

Recipe By Better Butter

Its name itself gets juices fliwing in the mouth. Dry, shallow fried, spicy masala filled bhindi is aheavenly experience in every bite.

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40minstotal

20minsPrep

20minsCook

ingredients serves

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Ingredients For Stuffed okra (bhindi) Recipe

250 gram bhindi
3 tablespoon Gramflour
0.5 teaspoon cumin seeds
0.5 teaspoon Dry mango powder
0.33000000000000007 teaspoon turmeric powder
0.33000000000000007 teaspoon Red chilli powder
0.5 teaspoon Garam masala powder
1 tablespoon Crushed garlic and green chilli or paste
3 tablespoon Cooking Oil
As required Salt

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Nutrition
value

310

calories per serving

22 g Fat8 g Protein19 g Carbs8 g FiberOther

Current Totals

22 g Fat
8 g Protein
19 g Carbs
8 g Fiber

MacroNutrients

Carbs
19 g
Protein
8 g
Fiber
8 g

Fats

Fat
22 g

Vitamins & Minerals

Calcium
129 mg
Iron
3 mg
Vitamin A
100 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
175 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
127 mg
Manganese
1 mg
Phosphorus
153 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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