Let me share with you a stuffed version of ivy gourd, also known as tindora / tendli tried out for the first time and it turned out very delicious, very easy to make, it is a perfect side dish with both rice or chapattis.
Ingredients For Stuffed Ivy Gourd (Bharwan Tindora/Tendli) Recipe
300 gram Ivy Gourd / Tindora
1 tablespoon coriander seeds
1 tablespoon urad dal
2 teaspoon garlic, chopped
1.5 teaspoon cumin seeds
1 tablespoon sesame seeds
2 tablespoon fresh grated coconut
1 tablespoon roasted peanuts
1 tablespoon roasted chana dal
1 teaspoon red chili flakes
1 teaspoon Lime Juice
2 tablespoon Oil
1 teaspoon mustard seeds
0.25 teaspoon fenugreek seeds
0.5 teaspoon turmeric powder
0.25 teaspoon Asafoetida
As required Salt
1 onion, chopped
1 green chilies, chopped
1 sprig curry leaves
1 teaspoon Butter
coriander leaves to garnish
Nutrition value
188
calories per serving
13 g Fat6 g Protein10 g Carbs9 g FiberOther
Current Totals
13 g Fat
6 g Protein
10 g Carbs
9 g Fiber
MacroNutrients
Carbs
10 g
Protein
6 g
Fiber
9 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
133 mg
Iron
3 mg
Vitamin A
597 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
91 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
90 mg
Manganese
1 mg
Phosphorus
114 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
