Stuffed Eggplants Recipe

Recipe By QueRicaVida

Ecuadorian cuisine is fascinating, as it features a delicious fusion of the diverse regions of the country. Ecuador is a country rich with culture and tradition, the traditional dishes and ingredients vary depending on the region. Some well-known dishes are the fanesca, fish cazuela, seafood ceviche, fritada and guatita, as well as stuffed eggplant. I learned to prepare stuffed eggplant when my ecuadorian friend traveled to her country and brought me back a book of 250 traditional recipes. There i found these delicious and nutritious stuffed eggplants. Learn how to prepare them here and enjoy one of the typical recipes of this beautiful south american country.

4.6
10 Rating - Rate
Non Vegdiet
1hr total
35minsPrep
Cook

ingredients serves

Ingredients For Stuffed Eggplants Recipe

Nutrition
value
236
calories per serving
16 g Fat9 g Protein14 g Carbs2 g FiberOther

Current Totals

  • 16 g Fat
  • 9 g Protein
  • 14 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    14 g
  • Protein
    9 g
  • Fiber
    2 g

Fats

  • Fat
    16 g

Vitamins & Minerals

  • Calcium
    223 mg
  • Iron
    1 mg
  • Vitamin A
    25 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    63 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    10 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    36 mg
  • Manganese
    2 mg
  • Phosphorus
    160 mg
  • Selenium
    10 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by QueRicaVida

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