Greek Stuffed Eggplant Recipe

Recipe By The Spruce Eats

Once prepared, these stuffed greek eggplant halves topped with bchamel sauce look like "Papoutsakia. " This is greek for "Little shoes. " Try filling the eggplant with a chunky texture. You may also try the alternative preparations included for a smoother sauce and no tomato on top. If you enjoy greek food and want to learn how to prepare it, this recipe will be a treat for you. If you're of greek heritage, see how this recipe compares to the family recipes shared by your relatives. And know that the contents of this dish-vegetables and protein-make it nutrient rich.

4.2
10 Rating -
Rate
Non Vegdiet
2hr 15minstotal
45minsPrep
1hr 30minsCook
2hr 15m.total
45m.Prep
1hr 30m.Cook
Greek Stuffed Eggplant
plan
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ingredients serve

Ingredients for Greek Stuffed Eggplant Recipe

  • 1 Small eggplants
  • 0.08 pound Ground Beef
  • 0.33 Cloves Garlic
  • 0.17 Medium Onion
  • 0.08 cup Parsley
  • 0.33 cup Tomatoes
  • 0.83-1.67 tablespoon Olive oil
  • 0.17 cup Kefalotyri cheese
  • 2 Slices Tomato
  • NaN As required Salt To Taste
  • NaN As required Pepper To Taste
  • 0.33 tablespoon All purpose flour
  • 0.33 tablespoon Butter
  • 0.17 cup Milk
  • 0.17 pinch Nutmeg
Nutrition
value
444
calories per serving
32 g Fat20 g Protein18 g Carbs9 g FiberOther

Current Totals

  • Fat
    32g
  • Protein
    20g
  • Carbs
    18g
  • Fiber
    9g

MacroNutrients

  • Carbs
    18g
  • Protein
    20g
  • Fiber
    9g

Fats

  • Fat
    32g

Vitamins & Minerals

  • Calcium
    267mg
  • Iron
    4mg
  • Vitamin A
    3650mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    144mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    120mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    96mg
  • Manganese
    1mg
  • Phosphorus
    304mg
  • Selenium
    19mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats