Ingredients For Stuffed carrot and moong sprouts paratha Recipe
FOR MAKING DOUGH
1 cup whole wheat flour
1 teaspoon clarified butter/ghee
As required Salt
As required Water
For stuffing
2 teaspoon Oil
0.25 teaspoon Asafoetida
0.25 teaspoon cumin seeds
0.25 teaspoon carom seeds
0.5 cup sprouted green gram/moong
1 inch ginger chopped
1 green chilli chopped
1 medium carrot grated
1 small onion chopped
Salt
0.25 teaspoon chat masala
0.25 teaspoon garam masala
oil for frying paratha
Nutrition value
302
calories per serving
4 g Fat12 g Protein53 g Carbs10 g FiberOther
Current Totals
4 g Fat
12 g Protein
53 g Carbs
10 g Fiber
MacroNutrients
Carbs
53 g
Protein
12 g
Fiber
10 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
65 mg
Iron
4 mg
Vitamin A
1088 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
80 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
108 mg
Manganese
1 mg
Phosphorus
169 mg
Selenium
9 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment