Guys. Let's talk about this plate of colorful stuffed butternut squash. Not only are they gorgeous but they taste pretty amazing, too. Serve them at your holiday table as a side dish or vegetarian main dish.
2 Small butternut squash, cut in 1/2 lengthwise and seeds removed
10.5 tablespoon Olive oil
2.75 cup Corn Kernels
Filling
1 cup Quinoa
2 cup Water or vegetable broth
14 ounce One can chickpeas, drained
1 bunch Scallions, Thinly Sliced
1 cup Chopped roasted red peppers
0.5 cup Chopped Fresh Parsley
1 cup Chopped hazelnuts
0.33000000000000007 cup Olive oil
0.25 cup Apple cider vinegar
1 tablespoon Dijon mustard
Salt and freshly ground black pepper
Nutrition value
1517
calories per serving
95 g Fat58 g Protein107 g Carbs59 g FiberOther
Current Totals
95 g Fat
58 g Protein
107 g Carbs
59 g Fiber
MacroNutrients
Carbs
107 g
Protein
58 g
Fiber
59 g
Fats
Fat
95 g
Vitamins & Minerals
Calcium
547 mg
Iron
19 mg
Vitamin A
1390 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
527 mcg
Vitamin B12
0 mcg
Vitamin C
53 mg
Vitamin E
17 mg
Copper
2 mcg
Magnesium
438 mg
Manganese
7 mg
Phosphorus
736 mg
Selenium
70 mcg
Zinc
9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
