Butternut Squash Recipe

Recipe By Jessica Gavin

Learn how to cook butternut squash 5 ways Roasting, steaming, boiling, microwaving, and pressure cooking all tenderize this delicious gourd.

5
22 Rating -
Rate
Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Butternut Squash
plan
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ingredients serve

Ingredients for Butternut Squash Recipe

  • 1/2 tablespoon Olive Oil, Divided
  • As required Kosher salt, for seasoning
  • As required Black pepper, for seasoning
  • 0.38 teaspoon Olive oil, plus more for greasing pan
  • 0.06 teaspoon Kosher salt
  • 0.03 teaspoon Black pepper
  • 1 cup Water
  • 0.38 teaspoon Kosher salt, optional
  • 0.06 cup Water
  • 1/4 cup Water
  • 1/4 cup Water
Nutrition
value
75
calories per serving
8 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    < 1g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    < 1mg
  • Iron
    < 1mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    < 1mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    < 1mg
  • Manganese
    < 1mg
  • Phosphorus
    < 1mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Jessica Gavin