Current Totals
Fat
27g
Protein
10g
Carbs
27g
Fiber
7g
MacroNutrients
Carbs
27g
Protein
10g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
93mg
Iron
3mg
Vitamin A
43mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
< 1mcg
Vitamin C
27mg
Vitamin E
7mg
Copper
< 1mcg
Magnesium
198mg
Manganese
2mg
Phosphorus
354mg
Selenium
6mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment