Cranberry Quinoa Stuffed Roasted Butternut Squash Recipe
Recipe By Dels Cooking Twist
Delicious, healthy stuffed butternut squash with quinoa, cranberries, pecans and feta cheese. An easy, satisfying vegetarian recipe that is perfect for fall
4.5
22 Rating -
Rate
Vegdiet
2hr total
30minsPrep
1hr 30minsCook
2hr total
30m.Prep
1hr 30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Cranberry Quinoa Stuffed Roasted Butternut Squash Recipe
- 1/4 Butternut squash, cut in 1/2 lengthwise and seeded
- 1 tablespoon Olive oil, divided
- As required Salt and pepper
- 1/4 Small yellow onion, minced
- 1/4 cup Quinoa, uncooked and rinsed
- 0.38 cup Water
- 1/4 cup Cranberries, dried or fresh
- 0.19 cup Pecans
- 1/4 teaspoon Mustard
- 0.13 Lemon, juice
- 1/4 teaspoon Apple cider vinegar
- 1/4 cup Feta cheese, crumbled
- As required Fresh cilantro
Nutrition
value
value
606
calories per serving
42 g Fat17 g Protein41 g Carbs13 g FiberOther
Current Totals
- Fat42g
- Protein17g
- Carbs41g
- Fiber13g
MacroNutrients
- Carbs41g
- Protein17g
- Fiber13g
Fats
- Fat42g
Vitamins & Minerals
- Calcium316mg
- Iron6mg
- Vitamin A294mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9151mcg
- Vitamin B120mcg
- Vitamin C20mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium132mg
- Manganese2mg
- Phosphorus324mg
- Selenium15mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Dels Cooking Twist