Ingredients For Stuffed brinjal maharashtrian style Recipe
7 Brinjal
1 onion large, chopped
1 tomato large, chopped
2 Green chilli Chopped
10 Curry leaves
4 teaspoon Oil
8 garlic Cloves
1 ginger small
0.5 cup coriander leaves
2 teaspoon coriander Seeds
2 teaspoon coriander powder
1 teaspoon turmeric powder
2 teaspoon chilli powder
0.5 cup Grated coconut
6 Peanuts
1 stick cinnamon small
1 Black cardamom
1 teaspoon Sesame Seeds
1 teaspoon Garam Masala
As required Salt
Nutrition value
233
calories per serving
14 g Fat5 g Protein29 g Carbs24 g FiberOther
Current Totals
14 g Fat
5 g Protein
29 g Carbs
24 g Fiber
MacroNutrients
Carbs
29 g
Protein
5 g
Fiber
24 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
392 mg
Iron
6 mg
Vitamin A
1484 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
51 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
102 mg
Manganese
10 mg
Phosphorus
81 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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