Stuffed Bhindi With Paneer Recipe

Recipe By Tarla Dalal

Typically, when you think of stuffed bhindi, you might imagine a filling of besan and spices; but here is an innovative preparation of bhindi stuffed with a soft and luscious cottage cheese mixture. Amchur powder gives the paneer mixture a tanginess that complements the bhindi well; and traditional spices impart a delicious flavour and tempting aroma to the stuffed bhindi with paneer.

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33minstotal

ingredients serves

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Ingredients For Stuffed Bhindi With Paneer Recipe

Nutrition
value
422
calories per serving
36 g Fat12 g Protein13 g Carbs2 g FiberOther

Current Totals

  • 36 g Fat
  • 12 g Protein
  • 13 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    13 g
  • Protein
    12 g
  • Fiber
    2 g

Fats

  • Fat
    36 g

Vitamins & Minerals

  • Calcium
    300 mg
  • Iron
    2 mg
  • Vitamin A
    1201 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    83 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    28 mg
  • Vitamin E
    5 mg
  • Copper
    0 mcg
  • Magnesium
    40 mg
  • Manganese
    0 mg
  • Phosphorus
    222 mg
  • Selenium
    13 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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