Stuffed Bhindi Recipe
Recipe By Smitha Kalluraya
Bharwan bhindi is actually stuffed lady's fingers. The stuffing can vary. This a delicious recipe where spice powders are stuffed inside ladys finger to get yummy masala bhindi. Enjoy it with roti or dal.
4.8
24 Rating -
Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Stuffed Bhindi Recipe
- 125 gram Bhindi/ladys finger
- 1/4 teaspoon Cumin seeds jeera
- 1/4 Big onion
- 1-1.25 tablespoon Oil
- 3/4 tablespoon Coriander powder/dhania powder
- 1/4 tablespoon Cumin powder/jeera powder
- 3/4 teaspoon Fennel powder/saunf powder
- 1/2 teaspoon Dry mango powder/amchoor
- 0.13 teaspoon Garam masala powder
- 1/2 teaspoon Red chili powder
- 1/4 teaspoon Turmeric powder
Nutrition
value
value
216
calories per serving
17 g Fat5 g Protein10 g Carbs11 g FiberOther
Current Totals
- Fat17g
- Protein5g
- Carbs10g
- Fiber11g
MacroNutrients
- Carbs10g
- Protein5g
- Fiber11g
Fats
- Fat17g
Vitamins & Minerals
- Calcium216mg
- Iron5mg
- Vitamin A774mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9109mcg
- Vitamin B120mcg
- Vitamin C43mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium155mg
- Manganese1mg
- Phosphorus131mg
- Selenium3mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Smitha Kalluraya