Ingredients For Stuffed Bhindi (Ladyfinger) Recipe
200 gram Ladyfingers
0.25 grated fresh coconut
2 tablespoon coriander cumin seed powder
3 Green Chillies
2 Garlic
0.5 Ginger
1 small ball of tamarind
1 pinch turmeric powder
1 tablespoon Oil
As required Salt
25 tablespoon chopped coriander
1 teaspoon Oil
Nutrition value
180
calories per serving
12 g Fat8 g Protein7 g Carbs12 g FiberOther
Current Totals
12 g Fat
8 g Protein
7 g Carbs
12 g Fiber
MacroNutrients
Carbs
7 g
Protein
8 g
Fiber
12 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
370 mg
Iron
12 mg
Vitamin A
6502 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
95 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
186 mg
Manganese
2 mg
Phosphorus
168 mg
Selenium
1 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
