This butternut squash soup recipe is easy to make on the stove or in an instant pot. Velvety smooth, comforting, and healthy with flavors of sage and thyme.
1 Large butternut squash, peeled, seeded and cut into chunks
1 Medium Onion, Roughly Chopped
2 cup Chicken stock or vegetable broth
Salt and pepper
Optional garnishes:crispy prosciutto or bacon pepitas, greek yogurt/sour cream
Nutrition value
139
calories per serving
7 g Fat17 g Protein1 g Carbs2 g FiberOther
Current Totals
7 g Fat
17 g Protein
1 g Carbs
2 g Fiber
MacroNutrients
Carbs
1 g
Protein
17 g
Fiber
2 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
19 mg
Iron
1 mg
Vitamin A
267 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
0 mg
Phosphorus
109 mg
Selenium
16 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment