Stir fry vegetable rice Recipe

Recipe By Better Butter

Stir frying is a chinese cooking technique in which ingredients are fried in a small amount of very hot oil while being stirred in a wok.

3.7
25 Rating - Rate
Vegdiet
35minstotal
15minsPrep
20minsCook

ingredients serves

2
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Ingredients For Stir fry vegetable rice Recipe

Nutrition
value
1101
calories per serving
19 g Fat38 g Protein189 g Carbs42 g FiberOther

Current Totals

  • 19 g Fat
  • 38 g Protein
  • 189 g Carbs
  • 42 g Fiber

MacroNutrients

  • Carbs
    189 g
  • Protein
    38 g
  • Fiber
    42 g

Fats

  • Fat
    19 g

Vitamins & Minerals

  • Calcium
    524 mg
  • Iron
    20 mg
  • Vitamin A
    1673 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    9 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    130 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    23 mg
  • Vitamin E
    1 mg
  • Copper
    3 mcg
  • Magnesium
    413 mg
  • Manganese
    4 mg
  • Phosphorus
    898 mg
  • Selenium
    14 mcg
  • Zinc
    9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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