Stir Fry Squid Recipe

Recipe By Slurrp

A stir fry of soft tender squid with crunchy vegetables and a flavourful sauce

4.8
26 Rating - Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook

ingredients serve

Ingredients For Stir Fry Squid Recipe

Directions : Stir Fry Squid Recipe

Nutrition
value
489
calories per serving
32 g Fat9 g Protein37 g Carbs18 g FiberOther

Current Totals

  • 32 g Fat
  • 9 g Protein
  • 37 g Carbs
  • 18 g Fiber

MacroNutrients

  • Carbs
    37 g
  • Protein
    9 g
  • Fiber
    18 g

Fats

  • Fat
    32 g

Vitamins & Minerals

  • Calcium
    101 mg
  • Iron
    5 mg
  • Vitamin A
    536 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    98 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    192 mg
  • Vitamin E
    5 mg
  • Copper
    1 mcg
  • Magnesium
    100 mg
  • Manganese
    7 mg
  • Phosphorus
    262 mg
  • Selenium
    2 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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